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Athletes don't diet and exercise, they eat and train.
This is the mindset that I am aiming for. The problem is what should I be training for? There needs to be a goal or an event I need to prepare for but I have no idea what that should be. 5K?
I am trying to find a method of training. I've taken on jogging a bit, but I'm not sure if I enjoy it enough to do it everyday. Yoga is nice; find inner and physical strength while finding peace during the day. Hubby wanted a heavy bag, so I now have a 100 lb punching bag hanging in the living room. I'll give that a try, but it bruised my knuckles after the 1st time using it. I live out in the sticks, so gyms aren't really an option and I don't like the environment at a gym anyways. UHG! I feel so unfocused without clear direction.
Does anyone else have something they are training for? What are you doing to be physically active? I need fun, affordable ideas.
다이어트 캘린더 보기, 2016년 04월 27일:
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1739 kcal
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지방: 131.31g | 단백질: 82.60g | 탄수화물: 37.69g.
아침 식사: Hormel Pork Butt Roast, Bell Peppers, Kroger Heavy Whipping Cream, Fried Egg, Coffee, Wright Brand Naturally Applewood Smoked Sliced Bacon. 점심 식사: Bell Peppers, Taza Chocolate Taza 87% Dark Stone Ground Chocolate, Peloponnese Kalamata Olives, Brie Cheese, Parmesan Cheese (Hard), Walnuts. 저녁 식사: Great Value Sharp Cheddar Cheese, Wegmans Mushrooms, Bell Peppers, Hormel Pork Butt Roast. 간식/기타: Red Table Wine. 더보기
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2423 kcal
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운동:
샤워 - 20 분, 책상 업무 - 8 시간, 요가 - 1 시간, 요리 - 15 분, 운전 - 2 시간, 숙면 - 8 시간, 휴식 - 4 시간 25 분. 더보기
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