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imagin in my mind how many days this meal/food/overeating will put me back. 1 day, 2 days, maybe even a week. (on average) it might put my weight goals back by a minimum of 3-daysor even a week or 2. i would
will plateau (or even go backwards) for at least 1 week. Stepping onto a scale after a full week of working out and watching your diet, only to find that you haven't lost a single ounce is a depressing and the start ov my overeating pattern. really bad news for me and a slippery slope
i sort of pinched this way of thinking from a fellow dieter on her and addapted it to me because it is so right
다이어트 캘린더 보기, 2011년 10월 7일:
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2179 kcal
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지방: 88.59g | 단백질: 115.23g | 탄수화물: 225.30g.
아침 식사: daily skimmmed milk allowance. 점심 식사: White Bread, Cream Cheese, tomato, 2 slices mattessons turkey rasher. 저녁 식사: White Bread, Charbroiled Beef Burgers, onion relish, fish finger, potato croquette, onion relish. 간식/기타: liver, potato croquette, White Bread, 15g /1 tblespn i cant believe its not butter. 더보기
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Sherry are you also monitoring your measurements - I have found sometimes when I am not losing on the scale I am losing inches :)
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Sometimes we have a little bit of a set back but it's whether we get up, dust overselves off, and try again that matters. Don't let stepping stone deter you from accomlishing your goals :)
2011년 10월 7일 작성이: New MrsRando
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Know you've heard this before but I'll say it again. Try to drink more water and vary your cals--- like one day you have 1500, next day you have 1200, next 1700, next 1000. Give it a try; can't hurt.
2011년 10월 22일 작성이: Pine Vallet Rita
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