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Carbs for Tuesday at 34%, not good, but I got busy and cut out a couple of things I planned to eat that would have balanced it out. Calories at 892, probably a bit low, but didn't feel hungry, and increased walking time by a minute (a minute is a minute, is a minute -- still hope to get to 30min by week end.) Tomorrow is another day!!
다이어트 캘린더 보기, 2016년 04월 27일:
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1147 kcal
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지방: 67.76g | 단백질: 64.55g | 탄수화물: 69.98g.
아침 식사: Nutiva Organic Chia Seed, Blueberries (Unsweetened, Frozen), The Greek Gods Traditional Plain Greek Yogurt, Sugar, Coffee with Skim Milk. 점심 식사: Blue Diamond Whole Natural Almonds. 저녁 식사: Nature's Harvest Sunflower Kernels, ShopRite Broccoli Florets, Great Lakes Cheese Provolone Cheese Slices, Green Giant Hass Avocado, Cucumber (Peeled), Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast, Fresh'n Easy Garden Salad. 간식/기타: Watermelon. 더보기
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2675 kcal
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운동:
정원 일 (원예) - 15 분, 가사 - 1 시간, 걷기 (중간) - 5km/h - 25 분, TV 시청 - 7 시간, 읽기 - 2 시간, 숙면 - 8 시간, 휴식 - 5 시간 20 분. 더보기
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