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Stalls belong in bathrooms and stables...not in my weight loss plan. I just pushed myself further in hopes to break out of mine by adding the mini block onto my 3 laps. If for some evil reason it doesn't force movement on the scale in the morning, at least I'm getting that much closer to hitting 2 miles.
다이어트 캘린더 보기, 2016년 04월 26일:
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1211 kcal
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지방: 81.45g | 단백질: 86.56g | 탄수화물: 26.16g.
아침 식사: Fried Egg, Great Value Butter (Salted), Cook's Hickory Smoked Ham. 점심 식사: Benefiber Healthy Shape, Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original, Pure Via Stevia. 저녁 식사: Food Lion Thin Deli Sliced Cooked Ham, Provolone Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Sugar in the Raw Stevia in The Raw (Packet), Great Value Distilled White Vinegar, Gulden's Spicy Brown Mustard, Kraft Mayo. 간식/기타: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Zero carb, homemade gummies, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). 더보기
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3841 kcal
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운동:
걷기(힘차게) - 6.5km/h - 56 분, 가사 - 5 분, 요리 - 20 분, 설거지 - 15 분, 휴식 - 17 시간 24 분, 숙면 - 5 시간. 더보기
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 댓글
2016년 04월 26일 작성이: Christinemeowk
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Thanks. I already added more distance tonight to try and make the scale move. Either way it's conditioning me to be able to go to 4 full laps.
2016년 04월 27일 작성이: Christinemeowk
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You're getting fitter by the sound of it. That's got to be a good thing 👍
2016년 04월 27일 작성이: Phooka
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Beast mode. Scales shouldn't even think of messing with pink-haired Amazons.
2016년 04월 27일 작성이: kpwcalories
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Yeah, it doesn't hurt to breathe anymore! Lol winning!
2016년 04월 27일 작성이: Christinemeowk
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2016년 04월 27일 작성이: Christinemeowk
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Hey Christine...keep track of your measurements too, clothes fit, belt size, etc...you will find that there will be a few time when the scale doesn't move for a while but inches melt off...always nice to see both the scale weight and body size go down together, but not always the case as we progress.
2016년 04월 27일 작성이: Steven Lloyd
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I check once a month on the 19th 😊
2016년 04월 27일 작성이: Christinemeowk
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I read recently that exercise doesn't help with weight loss. It has many benefits, a loss on the scale might not be one of them. Keep in mind there are internal changes that happen before it's reflected on the scale. Keep it up, and you will thank yourself in 3 months.
2016년 04월 27일 작성이: Kppgreen
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That's funny because my weight loss has sped up since I got off my butt and started moving. My diet hasn't changed. Nobody is gonna convince me that burning more calories than I consume has no effect on what happens with my body, especially since I've seen the how the opposite caused me to get fat as hell.
2016년 04월 27일 작성이: Christinemeowk
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You are right around the corner from a nice drop. Keep your eyes on the prize, you pink-haired warrior!
2016년 04월 27일 작성이: chesgreen
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Haha thanks Ches! Nothing is gonna stop me!!!!
2016년 04월 27일 작성이: Christinemeowk
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