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Arms are sore from the workout yesterday. Trying to up my calorie intake...I need to do more of a variety of exercises instead of just walking on the treadmill and toning exercises...not feeling very motivated today but i'm gonna make myself workout one way or another. Need to turn some of this fat into muscle.
다이어트 캘린더 보기, 2011년 10월 6일:
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991 kcal
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지방: 14.86g | 단백질: 44.55g | 탄수화물: 185.28g.
아침 식사: ice mountain bottled water, quaker hearty medleys apple cranberry almond, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. 점심 식사: apple, ice mountain bottled water. 저녁 식사: banana dole, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. 더보기
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2904 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 20 분, 걷기 (느리게) - 3km/h - 45 분, 휴식 - 12 시간 55 분, 숙면 - 10 시간. 더보기
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