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Not really sure what's going on here...
Everything on the food side yesterday was on the up and up... and I walked a mile and a half lastnight for the second night in a row. I just consulted my pill pack and it seems that "shark week" is about four days away. Maybe I'm coming down with the dreaded bloat? In any case, not seeing movement is disappointing when I've been working so hard. Nothing to be done but what I've been doing I guess? Today I'll be working on patience along with my regularly programmed schedule.
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129.7 kg
지금까지 감소한: 9.4 kg.
남은양: 48.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 04월 26일:
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1211 kcal
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지방: 81.45g | 단백질: 86.56g | 탄수화물: 26.16g.
아침 식사: Fried Egg, Great Value Butter (Salted), Cook's Hickory Smoked Ham. 점심 식사: Benefiber Healthy Shape, Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original, Pure Via Stevia. 저녁 식사: Food Lion Thin Deli Sliced Cooked Ham, Provolone Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Sugar in the Raw Stevia in The Raw (Packet), Great Value Distilled White Vinegar, Gulden's Spicy Brown Mustard, Kraft Mayo. 간식/기타: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Zero carb, homemade gummies, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). 더보기
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3841 kcal
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운동:
걷기(힘차게) - 6.5km/h - 56 분, 가사 - 5 분, 요리 - 20 분, 설거지 - 15 분, 휴식 - 17 시간 24 분, 숙면 - 5 시간. 더보기
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안정된 체중
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46중 21에서 40
 댓글
Everyone's already said it - fluctuations are normal and a rolling average would show you the trend better. I've just downloaded Happy Scale and it looks perfect, KPW. For this week, don't think of the scales so much but think of the achievements - more walking, feeling ELATED while in the rain, keeping to your food plan - you're doing really well. You have this, Christine!
2016년 04월 26일 작성이: Phooka
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Thanks Phooka! It's supposed to rain all day and night here too 😉
2016년 04월 26일 작성이: Christinemeowk
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Well if you've been walking regularly, just by virtue of one's own body weight that will increase the muscle mass of your legs. So, it may still in part, be due to increased muscle mass that the scale hasn't moved. But its also likely you've just hit a plateau, and your body needs to figure things out (that everything is okay it's not going to starve) before progress kicks in again.
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sometimes its normal that your body will need time to react with specific exercise or diet plan.
2016년 04월 26일 작성이: kikxkikx
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Shark week (love that description) is gone for me too, but the 40 pounds I put on when it ended stayed :(
2016년 04월 26일 작성이: decodancer
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Christine, You can actually gain a pound of muscle in your legs REALLY EASILY. just by walking. Especially if your heavy. Don't be discouraged at all. You really got this.
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Hang in there my body does the same thing, sometimes it is so hard to keep on track.
2016년 04월 26일 작성이: brucemcguigan
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Oh joy... can't wait to reach that point Decodancer! Lol life just keeps getting better huh 😉 jheeeez
2016년 04월 26일 작성이: Christinemeowk
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2016년 04월 26일 작성이: Christinemeowk
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Tomorrow, I will be posting how exercise and diet are unrelated. How the problem is, that psychologically you exercise, and then reward yourself by gorging food.
2016년 04월 26일 작성이: warrenwinter
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Buuuuuut I don't do that. Lol
2016년 04월 26일 작성이: Christinemeowk
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That is NOT what they say! lol
2016년 04월 26일 작성이: warrenwinter
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2016년 04월 26일 작성이: Christinemeowk
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As I eat my Lemon Meringue Pie, I really regret that avocado right now. lol
2016년 04월 26일 작성이: warrenwinter
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I will just blame it on Phil! lol
2016년 04월 26일 작성이: warrenwinter
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Lol you just got me thinking of how when I was in middle school my mother and I would go to my aunts once a week and meet up with her and her friends and do sweating to the oldies. Then after we finished we'd eat the most fattening things. We'd have something different each week, but it was all super unhealthy. These women had it in their heads that the exercise boosted our metabolisms so much that the bad food wouldn't count. Haha that's crazy! I sure as hell didn't know any better at the time.
2016년 04월 26일 작성이: Christinemeowk
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2016년 04월 26일 작성이: 1point21gigawatts
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2016년 04월 26일 작성이: warrenwinter
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When I was playing football, we would go from practice to smoke cigarettes. Kind of reminds me of your mother, aunt and you.
2016년 04월 26일 작성이: warrenwinter
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Haha I used to chainsmoke when I walked back in the day too! Horrible
2016년 04월 26일 작성이: Christinemeowk
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