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I'd like to welcome a co-employee and new member of fatsecret. Although she's healthy and fit (she can outrun me anytime of the day!) she's an inspiration for many of my co-drivers where I work. Way to go and welcome!!
다이어트 캘린더 보기, 2016년 04월 25일:
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1421 kcal
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지방: 38.99g | 단백질: 43.55g | 탄수화물: 236.17g.
아침 식사: Coffee with Milk and Sugar, Banana. 점심 식사: Bananas, Tuna Salad Sandwich, Coffee with Cream and Sugar. 저녁 식사: Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked), Potato Chips, Cooked Rice, Cucumber (with Peel), Red Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Fresh Express Spring Mix. 간식/기타: Crackers, Apples. 더보기
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2725 kcal
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운동:
스트레칭 (요가) - 15 분, 헬스 - 20 분, 걷기 (느리게) - 3km/h - 2 시간, 운전 - 6 시간, 런닝머신 - 30 분, 숙면 - 8 시간, 휴식 - 6 시간 55 분. 더보기
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