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At the beginning of last week I said I hoped I'd be up to walking a full mile by Sunday. (lastnight) Lastnight I found myself aiming for a mile and a half... and I did it!!! I wanted to hit the 20 lbs gone mark by this morning... I hit the mark plus .8 more. I feel UNSTOPPABLE!!! I even wore my before pic pants to take my kiddo to school this morning. My thighs, hips, belly, and behind had been so huge I couldn't pull them up any higher than my bum crack. That's not the case anymore. So now I have 2 pairs of outside the house pants that fit. I can't wait to fit into more of my clothes!
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129.7 kg
지금까지 감소한: 9.4 kg.
남은양: 48.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 04월 25일:
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1246 kcal
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지방: 86.19g | 단백질: 83.15g | 탄수화물: 30.11g.
아침 식사: Gulden's Spicy Brown Mustard, Cook's Hickory Smoked Ham, Great Value Butter (Salted), Scrambled Egg (Whole, Cooked). 점심 식사: Breyers Carb Smart Chocolate Ice Cream, Benefiber Healthy Shape. 저녁 식사: Trader Joe's Kalamata Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Mushrooms, Zucchini. 간식/기타: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). 더보기
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3741 kcal
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운동:
설거지 - 15 분, 걷기(힘차게) - 6.5km/h - 47 분, 요리 - 20 분, 휴식 - 17 시간 38 분, 숙면 - 5 시간. 더보기
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주 3.8 kg 감소하기
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