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I wonder if the water in coffee counts as daily water intake? I drink so many cups a day, it would be awesome if it did count!!
다이어트 캘린더 보기, 2016년 04월 24일:
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1610 kcal
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지방: 78.04g | 단백질: 65.06g | 탄수화물: 170.07g.
아침 식사: Lactaid 100% Lactose Free Lowfat Milk, Coffee. 점심 식사: Fage Total 0% Greek Yogurt, Cantaloupe Melons, Spinach, Great Value Frozen Mixed Berries, Calavo Avocado. 저녁 식사: 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Luna Luna Bar - Dark Chocolate Hazelnut. 간식/기타: Jif Natural Creamy Peanut Butter, Fiber One Protein Bars - Cookies & Creme, Pace Picante Medium Salsa, Extra Virgin Olive Oil, Kroger Eggs (Extra Large). 더보기
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I wouldn't think so because caffeine is a diaretic (<sp?), but I could be wrong.
2016년 04월 24일 작성이: Christinemeowk
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It is a diuretic but it does not effect hydration.
2016년 04월 24일 작성이: NELSON1220
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Minimal effect. Yes, it's a diuretic, but the water ingested far exceeds the diuretic effect, not to mention that coffee is the #1 source of antioxidants in the north American diet.
2016년 04월 24일 작성이: northernmusician
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Boy I sure hope it does cause I've always added it in! lol I drink LOTS of coffee, it keeps me going and fills me up!
2016년 04월 24일 작성이: gardengranny
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The purists say it doesn't count, but it is fluid, and if you drink as much as I do it must go some way towards hydration. I don't count it in my total. I have 2.5 litres of water over and above my tea, coffee and soda.
2016년 04월 25일 작성이: JockoT
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2016년 04월 25일 작성이: smartygirlCA
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All signs point to yes! Lol unless you make it irish coffee 😉
2016년 04월 25일 작성이: Christinemeowk
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2016년 04월 25일 작성이: kpwcalories
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