Kppgreen님의 저널, 2016년 04월 24일

Alright, went to Dallas today and went out to eat again. This time was much better. I ordered a 5oz salmon with broccoli. Definitely not the best I've ever had, but I maintained my calorie intake. I can even go home and have a glass of wine with a piece of chocolate!

다이어트 캘린더 보기, 2016년 04월 24일:
1621 kcal 지방: 97.39g | 단백질: 90.15g | 탄수화물: 42.24g.   아침 식사: Bacon Grease, Kroger Heavy Whipping Cream, Tillamook Smoked Black Pepper White Cheddar Cheese, Fried Egg, Coffee, Wright Brand Naturally Applewood Smoked Sliced Bacon, Wegmans Mushrooms, Sweet Red Peppers. 점심 식사: Walnuts, Parmesan Cheese (Hard), Brie Cheese, Bell Peppers. 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. 간식/기타: Red Table Wine, Taza Chocolate Taza 87% Dark Stone Ground Chocolate. 더보기
2019 kcal 운동: 운전 - 4 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기

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