Christinemeowk님의 저널, 2016년 04월 24일

Tomorrow ends week two of the 10% challenge and I'm .4 lbs away from my first 20 gone. I'm thinking about pushing for three full laps(1 1/2 miles) around the block tonight instead of the two and the cut through partial to ensure I hit my first 20 goal by week two's end. I want it bad!!!!!

다이어트 캘린더 보기, 2016년 04월 24일:
1209 kcal 지방: 88.38g | 단백질: 75.65g | 탄수화물: 28.88g.   아침 식사: Great Value Butter (Salted), Fried Egg. 점심 식사: Benefiber Healthy Shape, Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Original. 저녁 식사: Parsley, Clover vally minced garlic, Stop & Shop 100% Grated Parmesan & Romano Cheese, Red Tomatoes (Canned), Mozzarella Cheese (Part Skim Milk), Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Kalamata Extra Virgin Olive Oil, Zucchini. 간식/기타: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). 더보기
3764 kcal 운동: 걷기(힘차게) - 6.5km/h - 45 분, 요리 - 30 분, 설거지 - 20 분, 휴식 - 15 시간   55 분, 숙면 - 6 시간   30 분. 더보기

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32중 1에서 20
댓글 
Then you go for it. Go for the laps. Goals are awesome and that's certainly not an unreasonable goal.  
2016년 04월 24일 작성이: northernmusician
I'm gonna doooo it!!!! 
2016년 04월 24일 작성이: Christinemeowk
Go for it...  
2016년 04월 24일 작성이: dianei
Just did some checking and as long as I get in a minimum of 41 minutes I'll hit the 250 exercise challenge too! 
2016년 04월 24일 작성이: Christinemeowk
Good going!  
2016년 04월 24일 작성이: madanjen
Fanks!  
2016년 04월 24일 작성이: Christinemeowk
You're on a roll - go go go! 
2016년 04월 24일 작성이: trackin64
I'm pretty sure it's gonna hurt like hell, but that's no reason not to. I was thinking about all the times I was full and finished my food anyway because it tasted good. Each time I was hurting and could barely move after. I've done that more times in my life than I can count. There's no reason why I can't push myself to finish something that's going to improve my health! In both situations I'm layed out groaning after feeling like a mess. Might as well choose to be a fitter mess right?  
2016년 04월 24일 작성이: Christinemeowk
I like your way of thinking! 
2016년 04월 24일 작성이: smartygirlCA
That's because you're a smartypants girl 😉 
2016년 04월 24일 작성이: Christinemeowk
Lol...you're very funny girl! 
2016년 04월 24일 작성이: smartygirlCA
Good goal! You're doing so well. I love how u push yourself. U remind me to push myself so thank u!! Have fun 3 times here u come!! 
2016년 04월 24일 작성이: Mistybenner
Lol thanks. I couldn't do it without you guys. My fella is happy with me no matter what, and my cats don't give a crap if I'm fat. So it's this place here and you guys that get me amped to do and be more!  
2016년 04월 24일 작성이: Christinemeowk
YOU can easily do it...I think you said you use those rocker shoes...I hated them and they made me sore...just a thought. You may end up using regular walking shoes eventually - good ones with support. 
2016년 04월 24일 작성이: HCB
Oh I love them. They somehow make my feet hurt less than reg sneakers. That's all I wore when I was a third shift stocker at Walmart. In four months I went from 287 to 225 while eating crap. All I did was work 10 pm to 7am. I ate some kind of dinner thing for breakfast thing (usually reheated fast food, pizza, popeyes), sleep for a few hours and repeat.  
2016년 04월 24일 작성이: Christinemeowk
Lol I keep forgetting that was a 297 starting weight then. I was chugging along losing weight and using a crappy old scale. 30 lbs down and I invested in a good scale that measured everything. I jumped on the old one and then the new for comparison and went up 10 lbs in an instant. I was super bummed at first, but that faded and I felt even more accomplished.  
2016년 04월 24일 작성이: Christinemeowk
You have this in your head. You rock! Shine like a diamond  
2016년 04월 24일 작성이: Phooka
Ahh, glad they work well for you! Go three laps, Baby! 
2016년 04월 24일 작성이: HCB
I used to have an old scale. I could adjust the weight by leaning in different directions. :D 
2016년 04월 24일 작성이: northernmusician
Thanks HBC and Phooka!  
2016년 04월 24일 작성이: Christinemeowk

     
 

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