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Last night my hubby, and personal chef, wasn't feeling well so we went out for dinner. It would've been okay if it wasn't for the tortilla chips we devoured at the table. I knew it was going to reflect on the scale but my evening of weakness lead to a 'fcuk it' type attitude.
I'm taking the advice a few other members offered. I'm lowering my RDI. I've decided to go with 1750 cal/day. I'm also going to take my Thyroid supplement again, ran out and didn't pick up anymore. I'm convinced there is more than calories in/ calories out when people gain weight. Not sure what's going on with me right now. Uhg!
다이어트 캘린더 보기, 2016년 04월 24일:
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1621 kcal
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지방: 97.39g | 단백질: 90.15g | 탄수화물: 42.24g.
아침 식사: Bacon Grease, Kroger Heavy Whipping Cream, Tillamook Smoked Black Pepper White Cheddar Cheese, Fried Egg, Coffee, Wright Brand Naturally Applewood Smoked Sliced Bacon, Wegmans Mushrooms, Sweet Red Peppers. 점심 식사: Walnuts, Parmesan Cheese (Hard), Brie Cheese, Bell Peppers. 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. 간식/기타: Red Table Wine, Taza Chocolate Taza 87% Dark Stone Ground Chocolate. 더보기
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