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Well, here it is. I still feel bloated and swollen from the past two weeks, so I'm going to dial back on the calories for a couple of weeks. I expect that once I get back into my routine I should be able to drop the vacation pounds.
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66.2 kg
지금까지 감소한: 0 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 24일:
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1964 kcal
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지방: 74.03g | 단백질: 75.67g | 탄수화물: 197.69g.
아침 식사: Low Sodium Baked Beans, Egg, Coffee, Gay Lea Spreadable Cinnamon & Brown Sugar, Ciabatta, Ocean Spray Diet Cranberry Juice. 점심 식사: Macaroni or Pasta Salad with Cheese, Sobeys Potato Salad, Red Delicious Apples. 저녁 식사: Kraft 100% Parmesan Grated Cheese, No Name Mozzarella Shredded Cheese, Imperial Eversweet Margarine, Ciabatta, Dairyland Skim Milk, President's Choice Blue Menu President's Choice Blue Menu Marinara, M&M Meat Shops Italian Style Beef Meatballs, Fettuccine. 간식/기타: Rum. 더보기
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1766 kcal
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운동:
앉아있기 - 30 분, 서있기 - 1 시간, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 증가하기
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