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I really have decided that i am not going to worry about what the scales say that i weigh. Yes it will be nice to get down to 140lbs but i will be happier if i can get down to a size 12-16. I am going to continue to log in my foods and post my weight but if I can get rid of the inches, i will be happy....You guys are the BEST on this site. I dont know you guys in person but I am so happy i found all of you.
다이어트 캘린더 보기, 2016년 04월 22일:
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961 kcal
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지방: 58.26g | 단백질: 80.70g | 탄수화물: 36.45g.
아침 식사: Daisy 4% Small Curd Cottage Cheese, Strawberries, Great Value Green Olives with Pimento, Boiled Egg. 점심 식사: Subway Oven Roasted Chicken Breast Salad. 저녁 식사: Mustard, Sweet Pickle Relish, Boiled Egg, Laura Lynn premium chunk white chicken in water. 간식/기타: Laura Lynn pure coconut oil, Red Bull SUGAR FREE 16OZ, Kroger Walnut Halves & Pieces. 더보기
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3152 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 책상 업무 - 8 시간, 윗몸일으키기 - 10 분, 숙면 - 15 시간 20 분. 더보기
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 댓글
I think it's important to make goals reasonable and attainable - and that don't freak you out! My goal should really be 140 instead of 160, but given my terrible track record I decided to aim for something that will build my confidence in my abilities to follow through (assuming I get there). I may be quite happy at 160. Choosing a size is a great way to go!
2016년 04월 22일 작성이: trackin64
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Yes, Navymom! This is the best site for support and tips. Your goal is awesome and either way, you will be a healthier you!
2016년 04월 22일 작성이: bikerT
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Have you considered tracking a 7 Day Moving Average of your daily scale weight? For me, doing so helped me handle the psych battle of the maddening daily scale weight fluctuations (all water) while retaining a clear understanding of whether I was eating too much.
2016년 04월 22일 작성이: jimmiepop
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Jimmiepop, I have not because i do not weigh every day. I weigh on Fridays when i go to the gym. I dont have a scale at home and on the other days i go to the gym i really dont want to weigh because i dont want to know what i weigh every day.
2016년 04월 22일 작성이: NavymomT
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Navymom, you have a great attitude. I don't always follow what I preach, but one of my mantras is "don't allow the scale determine my success"!!! Of course, there have been many a days that I knew I had a good week, and the number on the scale didn't agree, and I wanted to fling it. :o) Have a healthy weekend!!
2016년 04월 22일 작성이: IamLinny
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well my thing is that during the week i do get hungry but on the weekends i dont notice it that much. so i eat less (which i know isnt good). I will have to try to stay on some kind of schedule for the weekends as well.
2016년 04월 22일 작성이: NavymomT
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Eating less IS good! That's fine for the weekends, as long as you don't overdo it the rest of the week.
2016년 04월 22일 작성이: kpwcalories
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So far during the week, i have been way under on the calorie count if i understand how this site works. it gives you the amount of calories you need per day and then what you eat and burn during exercise gives you your net difference. I havent had a day yet that i can recall where i hit 1200 calories a day.
2016년 04월 22일 작성이: NavymomT
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I did have one day that i hit 1230 calories for the day but thats it since i started recording my food and exercise (almost 2 weeks i think)
2016년 04월 22일 작성이: NavymomT
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