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well I'm still trying to cut my portion down on this tracker I can't eat cheese a lot of veggies and bread but when I but my amount of food in its showing way to much .I eat very small portions can anyone help me out .
다이어트 캘린더 보기, 2016년 04월 22일:
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2042 kcal
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지방: 80.11g | 단백질: 91.62g | 탄수화물: 243.20g.
아침 식사: Blue Diamond Artisan Nut Thins Multi-Seeds, Blue Diamond Artisan Nut Thins Multi-Seeds, Lactaid 100% Lactose Free Reduced Fat Milk, Fresh & Easy Mango Spears, Van's Honey Nut Crunch, Prune Juice, Dried Black Walnuts. 점심 식사: Blue Diamond Artisan Nut Thins Multi-Seeds, Chobani Nonfat Strawberry Greek Yogurt (Container), Tuna Salad. 저녁 식사: Turkey Burger on Bun. 간식/기타: Oil Roasted Cashew Nuts, Grapes, Honey Roasted Cashew Nuts, Grapes, Sensible Portions Garden Veggie Straws - Zesty Ranch. 더보기
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