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Third day. Feeling even better now. Didn't get a chance to walk. Weather didn't cooperate. Baking two cakes this weekend for two different clients, both with drop off dates on Saturday. Yay for stress! Let's hope I can keep the icing on the cake and out of my mouth. Nothing like an entire day of eating nothing but granulated sugar in the form of icing.
I'm starting to really enjoy this diet, and although it's only the third, I'm really starting to anticipate seeing results. I'm all about instant-gratification. That's why I never stick to a diet, because it's a gradual change. We'll see.
I'm planning on only weighing in once a week, because I'm scared that if I weigh myself constantly I'll get discouraged, and I would really like for this diet to stick, this time.
다이어트 캘린더 보기, 2009년 11월 20일:
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1082 kcal
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지방: 32.08g | 단백질: 74.88g | 탄수화물: 121.49g.
아침 식사: Dunkin Donuts Eggwhite Flatbread, Dunkin Donuts French Vanilla Coffee, skim milk. 점심 식사: Gulden's Spicy Brown Mustard, White Bread, Hormel Cooked Ham. 저녁 식사: Whole Wheat Roll, Turkey, Ham. 간식/기타: Wheat Thins Crackers - Flatbread Garlic & Parsley, Laughing Cow, Laughing Cow , Low Moisture Part Skim Mozzarella Cheese. 더보기
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2248 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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