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I hate it that I turn to food for comfort. When I've had a rough day, I feel alone or ignored, I turn to food to help bandage my hurt feelings. I must be stronger then my addiction to food. I guess I will be off to shower and relax. I need to take care of myself without the food. I'm on a mission to love myself.
다이어트 캘린더 보기, 2016년 04월 21일:
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1686 kcal
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지방: 127.41g | 단백질: 53.41g | 탄수화물: 59.85g.
아침 식사: Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Heavy Whipping Cream, Coffee, Fried Egg. 점심 식사: Taza 87% Dark Stone Ground Chocolate, Cheese, Pecan Nuts, Artisana Raw Organic Coconut Butter. 저녁 식사: Pita Bread, Boston Market Spinach Artichoke Dip, Bertolli Marinara Sauce, Spaghetti, Shrimp, Red Table Wine. 더보기
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2935 kcal
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운동:
출근 - 9 시간 30 분, 걷기(힘차게) - 6.5km/h - 1 시간, 운전 - 2 시간, 휴식 - 3 시간 30 분, 숙면 - 8 시간. 더보기
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