:( haven't even been eating very poorly, seems as if i eat just a few bad meals over a couple weeks i gain, gain gain... went grocery shopping last night, only got healthy items. here's to doing this better, i've got to get these pounds off i have gained over the last 9 months and get back on a healthy living plan with more exercise...again.
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98.2 kg
지금까지 감소한: 9.7 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 21일:
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1525 kcal
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지방: 70.91g | 단백질: 71.10g | 탄수화물: 162.72g.
아침 식사: Pineapple, Great Value Sweetened Coconut Flakes, Spinach, Fried Egg. 점심 식사: Cream (Half & Half), White Sugar and Water Syrup, Iced Coffee, American Heritage Cheddar Shredded Cheese, Deli Turkey or Chicken Breast Meat, Maple Grove Farms Citrus Vinaigrette, Mixed Salad Greens. 저녁 식사: Boiled Egg, Avocados, Grape Tomatoes, Food Club Sliced Black Olives, Broccoli, ShopRite Canned White Beans, Quinoa (Cooked). 간식/기타: Noosa Lemon Yoghurt, Baby Carrots, Date, Lemon, Pineapple. 더보기
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3062 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 댄스 (느린 동작) - 1 시간, 스탠딩 - 3 시간, 휴식 - 11 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 증가하기
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