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Up and down, up and down...
I think my increased weight is from drinking copious amounts of water yesterday, all day (was home sick... blah...).
Either way, meh, I am looking good, and I know if I stick with it I'll get to where I want to be.
Going to get some soft tissue work on my shoulder after work today as well as a much needed adjustment (back, hips, shoulders, elbows, neck... etc).
It's nice having a friend who's a chiropractor. :)
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