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So I've mainly been eating low carb but am increasingly interested in Keto/LCHF. The only draw back I can see is how much advance prep that WOE entails. For those that travel a lot, are there particular snacks (not jerky) or quick take-along meals that you like? Particularly for car or airplane trips? Yes, I also posted a form of this question in the forums but am not sure how much traction either will get. Thanks for any suggestions.
다이어트 캘린더 보기, 2016년 04월 20일:
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1016 kcal
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지방: 64.09g | 단백질: 85.93g | 탄수화물: 19.05g.
아침 식사: LT Liquid Egg Whites, Nescafe Taster's Choice Original Gourmet Instant Coffee, LT Reservage Collagen Replenish Supplement, Torani Sugar Free Vanilla Syrup, Land O'Lakes Salted Butter, Applegate Farms Chicken & Sage Breakfast Sausage. 점심 식사: Land O'Lakes Salted Butter, Green Peppers, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Land O'Lakes Salted Butter. 저녁 식사: Nancy's Cultured Lowfat Cottage Cheese. 더보기
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Macadamia nuts - very fatty and portable. Hard cheese will keep for 4-6 hours without refrigeration. How about salami?
2016년 04월 20일 작성이: trackin64
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these are my go-to's: hard boiled eggs, cheese sticks or slices, pork rinds, sliced deli meat & cheese rollups (pre-make and put into a zip lock baggie), nuts/seeds, low-carb veggies w/ blue cheese dressing, hummus or nut butter...so many but that's all i can think of off the top of my head!
for the runny stuff like nut butter & blue cheese dressing, i have some small 2-oz leakproof containers that are small enough to bring thru airport security.
2016년 04월 20일 작성이: berley1
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For something packaged I like the P3 Protein packs. It has meat/cheese/nuts measured out so I don't overeat. You have to check the carbs tho as some have more than others. I usually get the ones that have 2 or 3 net carbs.
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These are all great ideas. Thanks everyone! @Rckc - I haven't heard of the P3 Protein packs but I'll look them up. They sound very handy.
2016년 04월 20일 작성이: Firebelly
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They are over by the lunchables usually. Yes they are packaged and yes they probably have a preservatives and such but I don't eat them all the time and they are REALLY handy. I can be such a little cheat when it comes to measuring some things out, nuts in particular! It's also why I buy the little packages of nuts. I've been known to stand by my scale and sloooowly add one nut at a time to get as many as possible without it registering up to the next gram.....HEY, I'm a work in progress, lol!
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@Rckc, i'll have to look for those P3 packs as well. too funny about the nuts! @firebelly, in the car i often take those tuna fish packed in sunflower oil pouches. but they're a bit stinky for on a plane so you probably don't want to do that! regarding the cheese, i've never had a problem with it going "bad" even after5-6 hours, they just get a little soft.
2016년 04월 20일 작성이: berley1
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