|
Yay! Lost another pound and wasn't super sore from my workout yesterday. My new shoes are awesome. The Reebok Premier Zipblaze is a great shoe, its made to prevent muscle damage and I didn't get one leg cramp while I was sleeping last night. That makes me happy :)
다이어트 캘린더 보기, 2011년 10월 4일:
|
700 kcal
|
지방: 19.00g | 단백질: 33.00g | 탄수화물: 107.00g.
아침 식사: banana dole, ice mountain bottled water. 점심 식사: lean cuisine cheddar potatoes with broccoli, slim fast shake milk chocolate. 저녁 식사: ice mountain bottled water, luna protein chocolate peanut butter. 더보기
|
|
3798 kcal
|
운동:
앉아있기 - 2 시간, 운전 - 1 시간, 가사 - 5 시간, 휴식 - 6 시간, 숙면 - 10 시간. 더보기
|
|