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It was a wonderful weekend since my hubby is back, and today he left again for work. I now realize why I always gain weight when he's around- he doesn't make me eat more or anything, in fact he really wants me to lose weight. I realize it's because I don't have time to check in with FS when he's here, it feels like a full time job when he's home hahaha!! It's this app, the people in FS, all the little tools that help me in this battle. It's crazy, the feeling I get when he's here. Maybe I figured out why I was up 5 lbs!!
다이어트 캘린더 보기, 2016년 04월 19일:
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599 kcal
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지방: 26.50g | 단백질: 23.47g | 탄수화물: 75.01g.
아침 식사: Lactaid 100% Lactose Free Fat Free Milk, Coffee. 점심 식사: Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Persian Cucumber, Hormel Spam Classic. 저녁 식사: Trader Joe's Persian Cucumber. 간식/기타: Fiber One Chewy Bars - Oats & Chocolate. 더보기
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2946 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 가사 - 2 시간, 휴식 - 13 시간 40 분, 숙면 - 8 시간. 더보기
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 댓글
Funny, Smarty! For many years my wife worked graveyard, while I worked days. Were these the best years of my marriage??? I will take the 5th Amendment on that thought. For fear I may incriminate myself. lol
2016년 04월 19일 작성이: warrenwinter
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That's so hilarious Warren, sometimes I think it's funny to see that the time apart is good for your health! Lol! I'm just gonna settle back into counting every thing on here, it's what was working! I shouldn't mess with a good thing!
2016년 04월 19일 작성이: smartygirlCA
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Aw crap, that's too bad Smarty...hope you figure out a way to figuratively "have your cake and eat it too"...in other words, enjoy your time with hubby and lose weight at the same time...win - win! My better half and I get to spend a lot of time together and no issues re weight gains for us during this time together..socializing with friends and family however be challenging. Take care and have a great week!!
2016년 04월 20일 작성이: Steven Lloyd
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I guarantee you, you did not gain 4 or 5 lbs of fat! Water weight. We're you low carb then ate carbs? Same thing is happenng to me. Had a big slice of water melon... and didn't cheat on carbage but I know I went over my carbs 1 or 2 days and gained water weight back. Going to log a loss next week lol. Hang in there!
2016년 04월 20일 작성이: kitten75
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I understand your plight. I do well Monday to Friday, while my wife is at work. My undoing is at the weekend, when she is home all the time.
2016년 04월 20일 작성이: JockoT
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Smarty, if or when you have time, read the top of that old post "Why the scales can lie" great info re water weight, etc, cheers buddy!!
2016년 04월 20일 작성이: Steven Lloyd
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Perhaps you are not as active when your DH is around; I find that mine prefers to sit down after meals and I join him - - I think it is better to stay up and moving for a bit after eating to get a good start to work off the meal.
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