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Second day of the diet, and it's much easier than the first. I have planned my meals for the day beforehand, and it's easier to stick to.
I cannot give up my coffee in the morning, but instead of half & half, I'm using skim milk, which I assume is a better alternative.
Start the morning with toe touches, crunches, leg raises, and side to side twists, and am walking at night. I'm feeling better. A little tired.
I've tried this all before, but I hope it works this time. I've seen friends have a lot of success on Weight Watchers, so I hope I can add myself to that list really soon.
다이어트 캘린더 보기, 2009년 11월 19일:
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1100 kcal
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지방: 28.30g | 단백질: 85.50g | 탄수화물: 128.43g.
아침 식사: skim milk, Dunkin Donuts Eggwhite Flatbread, Dunkin Donuts French Vanilla Coffee. 점심 식사: Whole Grain White Bread, Balsamic Vinegar, Bumble Bee Tuna. 저녁 식사: Turkey Chili. 간식/기타: Low Moisture Part Skim Mozzarella Cheese. 더보기
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2661 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 15 분, 책상 업무 - 8 시간 45 분, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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