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Holy crap...I am still sore from Saturday...is that normal? I was told I need to drink more water, then I wouldn't get as sore. I'm gonna try that and see if thats true. I need to work out but I don't feel like it b/c I'm so sore...but I know I need to...ugh...
다이어트 캘린더 보기, 2011년 10월 3일:
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1115 kcal
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지방: 32.50g | 단백질: 42.00g | 탄수화물: 177.00g.
아침 식사: ice mountain bottled water. 점심 식사: slim fast shake milk chocolate, ice mountain bottled water, clif bar maple nut. 저녁 식사: peanuts mcdonalds, caramel apple sundae mcdonalds, banana dole, luna protein chocolate peanut butter, ice mountain bottled water. 더보기
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3015 kcal
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운동:
가사 - 15 분, 운전 - 30 분, 미용 체조 (가볍게, 예 집안내 운동) - 20 분, 걷기 (느리게) - 3km/h - 30 분, 휴식 - 14 시간 25 분, 숙면 - 8 시간. 더보기
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