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I've decided that at each 50lb milestone I should reassess my goals and make new ones. So, since I have lost 51lbs, here is my new goal!
My weight loss has started to slow now that I have lost a lot of weight fast from the sudden change to low sugar.
Now I aim to lost 10lbs a month, that's about 2lbs a week, which for me, isn't unreasonable.
If I can maintain a 10lbs/month loss rate that will out me at my final goal next February, 13 months after I started losing weight.
That would also mean that by the end of summer I will have lost another 50lbs and once again be below 200lbs
Then, perhaps once I get to my 100lb milestone I will adjust my weight loss goals again to reflect my rate of loss.
Fortunately summer is coming so I will be able to swim at the river, walk more, and eat more fruit and vegetables since it is very expensive to buy here so we grow our own
다이어트 캘린더 보기, 2016년 04월 17일:
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1394 kcal
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지방: 60.35g | 단백질: 76.24g | 탄수화물: 143.72g.
아침 식사: Bisquick Biscuit, Nana's White Sauce. 점심 식사: Philadelphia Regular Cream Cheese, Thomas' Bagel Thins - Everything. 저녁 식사: Daisy Sour Cream, Kraft Mozzarella with A Touch of Philadelphia, Onions, Mission Flour Tortilla (Burrito Size), Tyson Foods Boneless Skinless Chicken Breasts, Las Palmas Green Chile Enchilada Sauce. 간식/기타: Land O'Lakes Salted Butter, Air Popped Popcorn, Blue Bunny Sweet Freedom Brownie Sundae. 더보기
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 댓글
2016년 04월 17일 작성이: TheLovelyMrsG
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Wow ETQ, that's amazing. I am continually inspired by your type of story. I wish you continued success.
2016년 04월 17일 작성이: ozzie124
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You are so inspiring!!! 50 pounds!! Yea!!! Wow! 2lbs/ week sounds like a very healthy way drop the rest of the weight that you want. In addition to having weight goals, do you have any concrete actions to support your goals? Something that is clear that you can measure and monitor? For me tracking my food is huge so I'm monitoring if I've tracked or not, and what exercise I do. It's more fun to set your action goals to be a bit below what you actually think you can do, but is more than what you do now - then when you blow it away you'll get a huge shot of joy, momentum, and confidence.
2016년 04월 17일 작성이: lovelife111
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A very ambitious goal but it can be done very few treat days increase activity and seriously watching everything you eat
2016년 04월 17일 작성이: blkbear
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2016년 04월 17일 작성이: EmTheQueen
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Proud of you! You are focused and that is most important key to success!
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