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Welp, I just got back from round three day three of scooting around the block..in the daylight.. with people out. This time while wearing my old rocker bottom shape up shoes. With the muscle soreness and such in my calves and shins I felt like I was moving much slower, but I still made it back home in 15 minutes. I'm probably gonna be hurting later, but it's worth it!
다이어트 캘린더 보기, 2016년 04월 16일:
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1417 kcal
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지방: 101.91g | 단백질: 105.73g | 탄수화물: 12.76g.
아침 식사: Fried Egg, Bacon, sugardale thick sliced. 점심 식사: Trader Joe's Kalamata Extra Virgin Olive Oil, McCormick Ground Cumin, Spice Classics Chili Powder, Green Peppers, Clover vally minced garlic, Yellow Onions (Sauteed), Great Value Shredded Mild Cheddar Cheese, Tabasco Original Pepper Sauce, Frank's Red Hot Sauce, Spice Islands Cayenne Pepper Spice, Ground Beef (85% Lean / 15% Fat), Red Tomatoes (Canned). 간식/기타: Ice Mountain 100% Natural Spring Water (16.9 oz), Zero carb, homemade gummies , Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). 더보기
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3503 kcal
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운동:
요리 - 35 분, 설거지 - 15 분, 걷기(힘차게) - 6.5km/h - 15 분, 휴식 - 12 시간 55 분, 숙면 - 10 시간. 더보기
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 댓글
2016년 04월 16일 작성이: Sugar Waffle
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Thankies ☺ I feel wonderful!
2016년 04월 16일 작성이: Christinemeowk
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Way to go :-) It will get easier every time and before you know it you won't feel it anymore.
2016년 04월 16일 작성이: Jozette99
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Thanks, I'm counting the minutes! Lol
2016년 04월 16일 작성이: Christinemeowk
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That means I owe you a walk 👍. I'm on my way to friends right now, but I'll walk later 😀
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2016년 04월 16일 작성이: Christinemeowk
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I have to admit I was partially hidden on my trek. I wore a knit cap to hide my hair. Haha *baby steps* It's hard not to be seen with my pink mop of hair! Lol
2016년 04월 16일 작성이: Christinemeowk
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Congrats on getting out and moving. Make sure you drink water after your walk to help rehydrate. Even small walks add up, consistency is what counts..
2016년 04월 16일 작성이: Marshalyn2016
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Thanks! I'm on ze water! 🌊👍
2016년 04월 16일 작성이: Christinemeowk
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You don't have to buy into the motto of no pain no gain, but I am happy for you it's the hardest part to start moving in the first place.
2016년 04월 16일 작성이: blkbear
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Way to go Christy...Great comments above...so just adding that a little every day is better than a lot every once in a blue moon. Keep plugging away, it will get easier. Take care!!
2016년 04월 16일 작성이: Steven Lloyd
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Go go go you are doing wonderful!!!
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Thanks y'all! I'm goin' 😁
2016년 04월 17일 작성이: Christinemeowk
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You're doing great: keep at it!
2016년 04월 17일 작성이: PokeyJack
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congratulations 3 days now you are off to a great start....
2016년 04월 17일 작성이: fred4win
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2016년 04월 17일 작성이: Christinemeowk
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2016년 04월 17일 작성이: Christinemeowk
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2016년 04월 17일 작성이: Christinemeowk
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