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Work had lunch catered in from Minsky's Pizza, as I stated yesterday. There's seemingly NO WAY that skimpy Calzone I had was 700+ calories, but alas, I'm sure it was close.
Even so, I am glad we made some lighter food options for dinner so I don't completely blow my caloric intake for the day.
Still doing the circuit workout and I'm really liking my results. I have begun doing last two minutes of my high-intensity elliptical circuits backwards and it's busting my butt. Been maxing out on my circuits as well, feels good. I'm really starting to like the progress I'm making, even if I don't make my goal of 165 lbs (which I'm beginning to think is nigh on impossible).
My wife is having a friend visit for the weekend, hopefully we won't pig out too much, though I do realize most of that decision is on me. I just have to make smart(er) decisions.
I can't believe it's only Wednesday... ugh. At least I don't have any homework this weekend, that's always a buzzkill.
다이어트 캘린더 보기, 2009년 11월 18일:
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1213 kcal
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지방: 53.57g | 단백질: 44.53g | 탄수화물: 145.71g.
아침 식사: Fiber One Bar. 점심 식사: Calzone. 저녁 식사: Chicken Noodle Soup. 간식/기타: Fiber One Bar. 더보기
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2588 kcal
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운동:
숙면 - 8 시간, 휴식 - 7 시간 25 분, 책상 업무 - 8 시간, Circuit Training - 35 분. 더보기
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