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I've suffered with insomnia and worked third shift for most of my adult life. Even though I'm sleeping at night now and not working, I still wake up most mornings wanting dinner food for breakfast. I think my internal clock is perma-drunk!
다이어트 캘린더 보기, 2016년 04월 13일:
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1556 kcal
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지방: 123.79g | 단백질: 91.80g | 탄수화물: 15.07g.
아침 식사: Tabasco Original Pepper Sauce, Parsley (Dried), Utz Pork Rinds, Stop & Shop 100% Grated Parmesan & Romano Cheese, Kraft Mayo, Wal-Mart Boneless Skinless Chicken Breast. 점심 식사: Cream Cheese, Parsley (Dried), Holland House Marsala Cooking Wine, Butter (Salted), Dole Whole Mushrooms, Wal-Mart Boneless Skinless Chicken Breast. 저녁 식사: Pure Via Stevia, Food Lion Thin Deli Sliced Cooked Ham, Kroger Deli Thin Sliced Provolone Cheese, Great Value Distilled White Vinegar, Gulden's Spicy Brown Mustard, Kraft Mayo, Lettuce. 간식/기타: Water, Great Value 100% Lemon Juice, Great Value 100% Lemon Juice, Water, Water, Great Value 100% Lemon Juice, Great Value 100% Lemon Juice, Water, Water, Great Value 100% Lemon Juice, Great Value 100% Lemon Juice, Water. 더보기
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3477 kcal
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운동:
설거지 - 15 분, 댄스 (빠른 동작, 에어로빅) - 15 분, 휴식 - 14 시간 30 분, 숙면 - 9 시간. 더보기
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