|
The last four days i have TOTALLY eaten whatever i wanted..... :( I'll probably pay for it on my weigh in this week. I don't know what gets into me sometimes. It's like i have NO control at all!!! Looking on the bright side....it's now 3:30 pm and i've stayed on track so far today! If i can make it through today, then tomorrow will be that much easier.
다이어트 캘린더 보기, 2009년 11월 17일:
|
533 kcal
|
지방: 10.20g | 단백질: 22.50g | 탄수화물: 93.50g.
아침 식사: 100% Whole Wh Sandwich Thins, Sugar Free Strawberry Preserves with Fiber, Sparkling Water Beverage - Lime. 점심 식사: T.B.M. Light Sandwich, Pollo y Pasta Side Soup, Diet Coke. 간식/기타: fat free fig newtons, carmel corn rice cake. 더보기
|
|