Down 1.4 overnight. Guess I didn't eat enough Ben & Jerry's yesterday.
다이어트 캘린더 보기, 2011년 10월 1일:
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3190 kcal
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지방: 113.25g | 단백질: 211.31g | 탄수화물: 365.79g.
아침 식사: Omega 3 Fish Oil, maple grove sugar free syrup, banana, maranatha, dymatize elite gourmet, quaker oats, Milk (2% Lowfat with Added Vitamin A), soy slender. 점심 식사: Chicken Breast (Skin Not Eaten), Quinoa, meijer lowfat cottage cheese. 저녁 식사: cauliflower, broccoli, smucker's sugar free syrup, carlson fish oil, blueberries, soy slender, quaker oats, walnuts, dymatize elite gourmet, eb egg, meijer lowfat cottage cheese, 2% milk. 간식/기타: meijer lowfat cottage cheese, TLC Fruit & Grain Bars- Dark Chocolate Coconut, Sesame & Peanuts Bar With Chocolate, clusterfluff, monster rehab, plum, sugar free jello, fiber one 80. 더보기
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