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Woke to an even worse sore throat than yesterday. Feels like the bottom of a parrot's cage. I hope I haven't gotten a new set of germs from the people on Saturday.
Hitting it hard with ginger and oranges, usually works for me.
Net carbs will be high, it's a price worth paying. I have my big show of the year in a week and a half and have NO time to be ill, especially as I have already lost a week to germs! A shake up on the diet is never a totally bad thing anyway :)
다이어트 캘린더 보기, 2016년 04월 11일:
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1629 kcal
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지방: 104.99g | 단백질: 88.82g | 탄수화물: 92.13g.
아침 식사: Navels Oranges, Avocados, Egg, Sainsbury's Celery Fresh and Crunchy. 점심 식사: Organic Almonds, Tesco Finest Sweet Pointed Ramiro Peppers, Waitrose Cornish Quartz Cheddar, Navels Oranges. 저녁 식사: Morrisons Sweetheart Cabbage, Non Alcoholic Wine, Yeo Valley Butter, Lamb Liver, Sainsbury's So Organic Organic Chestnut Mushrooms. 간식/기타: Infinity Foods Organic Almonds, Semi-Skimmed Milk, Sainsbury's Braeburn Apples, Caws Cenarth Perl Las. 더보기
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