EmTheQueen님의 저널, 2016년 04월 9일

Dear weight,

I am two lbs away from having lost 50lbs and that fact that no matter how little I eat or how much exercise I do, you won't just drop and it's very annoying

다이어트 캘린더 보기, 2016년 04월 9일:
1397 kcal 지방: 46.57g | 단백질: 71.60g | 탄수화물: 184.50g.   아침 식사: Tyson Foods Beef Pot Roast in Gravy, Skippy Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread. 점심 식사: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Sunbeam Small White Bread, Herr's Sour Cream & Onion Potato Chips, Kraft 2% Milk American Cheese Singles. 저녁 식사: Kraft 100% Grated Parmesan Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Barilla Thin Spaghetti. 간식/기타: Joy Cone (Coloured), Blue Bunny Sweet Freedom No Sugar Added Double Strawberry, Sugar Free Chocolate Chip Cookie. 더보기

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That's so normal. Keep adjusting. Your body will wake up again soon. You are doing fantastic! 
2016년 04월 9일 작성이: Lifesatrip
Perhaps you've lost enough that you're back to maintenance calories? Your food log looks pretty consistent. Try dropping another 100 calories and see if that breaks you loose?  
2016년 04월 9일 작성이: northernmusician

     
 

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