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207.6 today. No concerns ... I've had a steady decline for days ... now it will bounce about a bit before it declines more.
FRIDAY!!!
I need to get in the shower and get ready for work so this will be brief. Really? Moose can write a brief journal entry? Nah ... I don't believe it!!!
Perhaps I'll write more later if I have time!!
All is well, no major changes or shifts in the status quo ... but ...
TODAY SOMETHING WONDERFUL WILL HAPPEN TO ME!!!
Be good to yourselves, practice kindness, gratefulness ... take care!!
다이어트 캘린더 보기, 2011년 09월 30일:
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1467 kcal
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지방: 53.22g | 단백질: 132.05g | 탄수화물: 115.13g.
아침 식사: Body Fortress Whey Protein Powder, Pineapple, banana, Silk Plain Almond Milk, Barleans Flax Oil. 점심 식사: Oscar Mayer Roasted Turkey, Cottage Cheese, chicken breast meat. 저녁 식사: white corn tortilla, shredded cheese, refried beans, beef. 간식/기타: Luna Protein. 더보기
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3164 kcal
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운동:
책상 업무 - 8 시간 30 분, 운전 - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 5 시간 30 분, Elliptical - 30 분. 더보기
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