mikecontos님의 저널, 2011년 09월 29일

Thanks for the kind comments yesterday. By "chilling out" I do not mean I am leaving the site. Just shifting over to maintenance mode. I have pretty much stopped logging on weekends only, while still trying to eat right and excercise on those days. I just have to take what I have learned here and continue to apply it. Im not so cocky as to say I dont need this anymore. Journals, tracking andd support are something that I know work well, and I hope I never get to the point where I think otherwise. I dont see any cut back on the excercise. I enjoy it way too much. Im just going to have to alter the routine a bit. I think I am basically just going to try to be happy at 160! hell, maybe Ill eben put on a little muscle with those freewights sitting in my spare room!
Tools are for using...so Im gonna use em! Thanks, you "tools" (hee hee)I crack myself up.

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2017 kcal

지방: 68.32g | 단백질: 87.44g | 탄수화물: 271.14g.   아침 식사: apple. 점심 식사: light italian dressing, 50/50, tomato, london broil. 저녁 식사: white cake. 간식/기타: tortilla chips, hot dog on bun, chocolate chip cookie, mangos, low fat cottage cheese, banana, skippy reduced. 더보기

2495 kcal

운동: 걷기(힘차게) - 6.5km/h - 1 시간   45 분, 책상 업무 - 3 시간, 운전 - 1 시간, 휴식 - 10 시간   15 분, 숙면 - 8 시간. 더보기