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Last night I slept for the first time since last Wednesday night. Boy, I am tired.
Drove hubby to hospital, an hour's drive away for a scan. That took all day, he was in three hours. All seems ok though, so worth it. Because he was sedated I had to chauffeur.
Lily sheep is still with us after her ordeal, and even gave us a little bleat today, so far so good. We might have just caught her in the nick of time.
Foodwise it's been a mackerel day. Smoked mackerel for breakfast, whole fresh mackerel for dinner. Had to try and find some food I could eat from the hospital restaurant. That was an interesting eye opener. I hadn't expected to be out so long so didn't take food with me, as I usually would.
다이어트 캘린더 보기, 2016년 04월 6일:
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1346 kcal
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지방: 75.30g | 단백질: 88.83g | 탄수화물: 62.94g.
아침 식사: Apples, Avocados, Clementines. 점심 식사: Melon, Chicken Breast Meat, Celery, Grapes, Cheddar Cheese, Morrisons Double Gloucester Cheese, Cucumber (with Peel), Tomatoes. 저녁 식사: Double Cream, Sainsbury's Frozen Raspberries, Yeo Valley Butter, Co-Op Celery, Sainsbury's So Organic Organic Chestnut Mushrooms, Mackerel, Shiraz Wine. 간식/기타: Semi-Skimmed Milk, Total Greek Yoghurt, Smoked Mackerel, Halls Soothers, Halls Soothers. 더보기
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3422 kcal
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운동:
TV 시청 - 2 시간, 숙면 - 2 시간 42 분, 책상 업무 - 8 시간, 걷기 (운동) - 5.5km/h - 33 분, 계단오르기 - 10 분, 서킷트레이닝 (순환식 훈련법) - 1 시간 15 분, 서있기 - 2 시간, 운전 - 5 시간 20 분, 걷기 (느리게) - 3km/h - 2 시간. 더보기
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