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I will truly never understand fluctuations. Yesterday I "gained" three pounds. Today I "lost" three pounds. It's frustrating, but I know that recording my weight only once a week keeps me a little more sane than not. I like to check it throughout the week, just to see how I am doing. It's my nature. But back down again. So, all the water I drink throughout the day must have helped get rid of the salt that was in my system. And a great workout this morning. Maybe I need to do the ARC trainer twice a week and the elliptical just once. Hmmmm......... Anyways, have a great hump day everyone. I will talk to you all later.
다이어트 캘린더 보기, 2016년 04월 6일:
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1901 kcal
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지방: 69.73g | 단백질: 113.81g | 탄수화물: 206.02g.
아침 식사: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Quaker Instant Oatmeal - Apples & Cinnamon (43g), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. 점심 식사: Better Made Barbecue Potato Chips, Mayonnaise, Banana Pepper, Onions, Denny's Sliced Tomatoes (3 Slices), Lettuce, White Bread. 저녁 식사: Egg Roll with Beef and/or Pork, Fried Rice, Almond Chicken, Won Ton Soup (Wonton). 더보기
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3766 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 35 분, Arc Trainer - 30 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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