JDbowler님의 저널, 2016년 04월 5일

Yesterday was a bad, bad day. Well the evening was. I am normally good, but the movies got the better of me yesterday. Went and saw a movie with my wife and daughter. But I didn't go there and not have snacks, which I normally am good about. I ended up having about 3/4 of a large popcorn, almost all of the whole thing of pretzel bites, and some of the large pop. :-( So not a good evening. Normally I just have a handful or two of popcorn and I am good. But all the salty goodness got to me yesterday. And today my body is telling me all about it. The nice gain I received off of the scale, the not so good feeling I have because I snacked so not good. But I know that it will come off with some hard work. So I will get back on track. Just needed to get that off of my chest. Thanks for listening. Have a great day everyone.

다이어트 캘린더 보기, 2016년 04월 5일:

1381 kcal

지방: 41.64g | 단백질: 101.01g | 탄수화물: 151.52g. 아침 식사: General Mills Lucky Charms Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 점심 식사: Strawberries, Aunt Millie's 35 Calorie Whole Grain Bread, Deli Turkey or Chicken Breast Meat, Denny's Sliced Tomatoes (3 Slices), Sweet Onions, Swiss Cheese, Boar's Head Oven Roasted Choice Beef Top Round, Taylor Farms Celery Sticks. 저녁 식사: Roasted Potato, Kroger Lowfat Cottage Cheese, Jennie-O Turkey Breast Tenderloin. 간식/기타: YoCrunch Vanilla Yogurt with Oreo Cookie Pieces. 더보기

19명이 응원합니다 응원하기

It happens. Ugh! We play- we pay:( Glad your back on track!!!

2016년 04월 5일 작성이: Luminousglow

I hear ya on that one. I had a bad, bad day yesterday too. And today I feel like crap too. I am getting back on the horse today too. I just try to learn from my mistakes and next time do something different. Yesterday I got on the scale and it "said" I gained 6 lbs. Now I know that was impossible and it had to be water weight but I let it get the better of me. I ate all kinds of stuff all darn day. I didn't even enjoy it -- which is a good thing for me b/c normally I am in heaven when I am binging out. I am hoping that the positive changes I am making mean that binge eating is not as nice of an option as it once was. Well let's get back on track together. Thanks for being honest on here - it helped me out today!

2016년 04월 5일 작성이: ny_shelly

I like the way feeling like crap puts everything into perspective. Have a better day!

2016년 04월 5일 작성이: iulani

Just remember that it's probably water. We don't gain weight overnight, and popcorn and pretzels are salty. Just drink lots of water and flush it out.

2016년 04월 5일 작성이: nmporter

Oh wow. Popcorn. I've told everyone that I go to the movies with that popcorn has been making me sick - now they have stopped offering me any. I always take a tootsie pop with me (60 calories) and make it last as long as possible.

2016년 04월 5일 작성이: Bonnybelle

Move on and you will be fine - we all have those days!

2016년 04월 5일 작성이: HCB

Don't let food control how you feel! Learn from it and keep on truckin! :)

2016년 04월 5일 작성이: Lindsey G

It happens--but you know how to handle it. I love your positive outlook!

2016년 04월 5일 작성이: Tara--RD

Thanks everyone.

2016년 04월 5일 작성이: JDbowler

I agree with all of the above comments. Don't let it get the best of you.

2016년 04월 5일 작성이: Gleny1220

DUUUUDE, this ALWAYS happens to me... its what you choose to do after wards that makes the difference. We all cheat. We all love popcorn ! Brush it under the rug and get back on track .. you got this.

2016년 04월 5일 작성이: redgirl1974

You can consider what happened as a possitive cheat/trick for your body, eating snacks will not erase all the other good efforts you've already made. Try not to use the phrase ''get back on track'' because you already started, it's just another step in your way to the goal

2016년 04월 5일 작성이: Campidoctor


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