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I weighed 118.6 today and i need to keep it up. I am almost there!!!
I want to weigh 115 really that's my dream weight.. but i will be happy with 117 what I need to do is exercise exercise excersie more and more and more and more..
More more more more exercise... all the exercise I can do the more the better...
I am going to the gym tomorrow with Jessica at 11:00 and am going to get on the stepper and the eliptical... for 30 minutes a total of 3 miles..
and today i will try to go and run at least 2 miles.. or 3 ...
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53.8 kg
지금까지 감소한: 2.9 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 28일:
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1253 kcal
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지방: 41.09g | 단백질: 91.19g | 탄수화물: 144.42g.
아침 식사: Caffe Misto (Grande), Light Vanilla Soymilk, Clif Bar - Crunchy Peanut Butter. 점심 식사: GOLEAN Cereal. 저녁 식사: Ground Beef (95% Lean / 5% Fat), Tostadas, Grilled Chicken (Skin Not Eaten). 간식/기타: Walnuts, Blueberry Smoothie II, Muscle Milk Light Powder. 더보기
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주 1.6 kg 감소하기
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