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Well today was a down day, My digital scales are not weighing right, between 2-20 lbs diference with in 5 mins. I don't know whats going on with it. I can't stand these days when emotional pain comes and the first thing I think to do is eat. Although I didn't just gorge I did eat popcorn. And ate hard candies. But still I did not stick to the protocol. Tomorrow is another day.......I'l do better
다이어트 캘린더 보기, 2016년 04월 3일:
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579 kcal
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지방: 25.93g | 단백질: 35.58g | 탄수화물: 50.76g.
아침 식사: Gala Apples, Madhava Coconut Sugar, Coffee, Carnation Evaporated Milk. 점심 식사: Tillamook Premium Sour Cream, Elk Meat, Del Monte Whole Green Beans (Canned). 저녁 식사: Roasted Broiled or Baked Chicken Thigh. 간식/기타: Grissini Traditional Breadsticks, Buttered Air Popped Popcorn. 더보기
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