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So for the longest time I've thought I carried a lot of fat around my hips since they're so wide and I carry a lot of weight in my belly and thighs. I was feeling for my bones and my hips bones are /right there/ as well as my waist. I have a slightly narrower chest but apparently I just have a wider bone structure than my mom and sisters who are very narrow built. This changes about how much I want to weigh in the end I think 150-165 would make me happy, but I want to get there before I decide. It will take some more guessing based on my suggested weight etc when I get there. I think 135-145 would be too skinny for me though
다이어트 캘린더 보기, 2016년 03월 31일:
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1288 kcal
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지방: 39.89g | 단백질: 90.44g | 탄수화물: 155.75g.
아침 식사: Skippy Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread. 점심 식사: Kraft 100% Grated Parmesan Cheese, Kraft Mozzarella with A Touch of Philadelphia, Ragu Homemade Style Pizza Sauce, Thomas' Whole Wheat English Muffin. 저녁 식사: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kraft 100% Grated Parmesan Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Barilla Thin Spaghetti. 간식/기타: Blue Bunny Sweet Freedom No Sugar Added Double Strawberry. 더보기
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Healthy is best, I wish I could look like a Kardashian but that won't happen.. Maybe Khloe before she lost all the weight! It's cool that you re-asses your goals and stay practical.
2016년 03월 31일 작성이: smartygirlCA
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Thank you! It makes the journey easier, in my opinion, to change and modify as you go, depending on what works for me
2016년 03월 31일 작성이: EmTheQueen
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