|
Those jelly beans are still hiding in the closet. Woohoo! Happy dance!
These last few days I've been sluggish and not getting all my steps in. I finally realized that it's tied to my taking a sleep aid the previous night. So bye bye sleep aids and melatonin because you just give me hangovers and make me too inactive the next day.
On the flip side, when I don't get enough sleep I become very irritable and snack like crazy in order to stay awake. At least I'm aware of the hazards of both sides of the coin.
I'll have to experiment with sleepy time teas and calming night time rituals instead.
다이어트 캘린더 보기, 2016년 03월 29일:
|
1178 kcal
|
지방: 54.94g | 단백질: 133.64g | 탄수화물: 93.00g.
아침 식사: Sugar Free Vanilla Syrup, LT Torani Sugar Free Belgian Cookie Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee, LT Reservage Collagen Replenish Supplement. 점심 식사: LT Quest Cookies & Cream, LT Quest Lemon cream pie, Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Thigh (Skin Not Eaten), Spectrum Organic Virgin Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 저녁 식사: LT Quest Double Chocolate Chunk. 더보기
|
|