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Happy Tuesday. Had a great Easter. My father-in-law got out of the hospital Friday, and can't get around, so my wife and I cooked a ham, a sweet potato and pecan casserole, some fresh string beans and rolls and took them to my in-laws to celebrate the holiday. My daughter and granddaughter came out as well. We had some cake and ice cream for my daughter's belated birthday party and enjoyed the wonderful company and great weather. On the way home, my wife and I stopped by my office for a few hours to finish a complex return that had to be done by 10am Monday for a client that was leaving the state for a couple of months. All in all a good day. I weighed in on Friday so that I could enjoy the weekend. I'll go back to Sunday morning weigh-ins next Sunday. That will give me a full week to get the carb bloat off. I hope everyone enjoyed the Holiday and that y'all have a wonderful week.
다이어트 캘린더 보기, 2016년 03월 29일:
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2367 kcal
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지방: 122.88g | 단백질: 163.01g | 탄수화물: 167.89g.
아침 식사: Starbucks Sugar Free Vanilla Syrup, Coffee. 점심 식사: American Heritage Cheddar Shredded Cheese, Pepperidge Farm Seasoned Croutons, Broccoli Flower Clusters, Jalepeno Pepper, Tomatoes, Spinach. 저녁 식사: American Heritage Cheddar Shredded Cheese, Egg, Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco), Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco), Wegmans Oven Roasted Turkey Breast, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Mission Carb Balance Small Fajita Tortillas, Borden Dairy Fat Free Singles - Sharp. 간식/기타: Peanut Butter, Meijer Finely Shredded Mexican Cheese, Borden Fat Free Sharp Cheese Singles, Beanitos Black Bean Chips, Bell Plantation PB2 Powdered Peanut Butter, Borden Fat Free Sharp Cheese Singles, Mission Carb Balance Whole Wheat Tortillas (28g), Meijer Finely Shredded Mexican Cheese, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Butter. 더보기
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2325 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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 댓글
Sounds like you had a great Easter weekend. I hope your F-I-L recuperates quickly.
2016년 03월 29일 작성이: jmb3450
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Great family support, Tx! I think the ham puts fluid weight on me. It would seem every time I eat it, I gain weight. I love it, too. I have leftovers that need eating ... time for a low carb casserole ,,, or, the dogs get a nice treat for a few days. :o)
2016년 03월 29일 작성이: Mom2Boxers
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Sounds like you had a fabulous time - good for you!
2016년 03월 29일 작성이: FrankieBluEyes
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