Penlan님의 저널, 2016년 03월 24일

Mother is cooking tonight. A huge tin of French ducks in grease. 6 ducks in a ruddy gurt tin from what I can see. Her first difficulty was getting at the ducks through the grease, which was solid.

Shudder.
I know 65 - 70% of my killers are from dietary fat, but I don't like fat/grease/cream on my lips and in my mouth. Mostly I make my fat up with cheese, nuts and, above all, avocados.

I may need luck. ...

I may enjoy it ...
Really??
Fingers crossed.
I may have to wash it all down with copious quantities of (French) red wine.

다이어트 캘린더 보기, 2016년 03월 24일:
1544 kcal 지방: 95.25g | 단백질: 63.26g | 탄수화물: 71.59g.   아침 식사: Clementines, Avocados, Waitrose Cornish Quartz Cheddar. 점심 식사: Gwenlas Whole Milk, Yeo Valley Natural Yogurt, Sainsbury's So Organic Organic Chestnut Mushrooms, Infinity Foods Organic Almonds, Co-Op Celery, Avocados. 저녁 식사: White Table Wine, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Red Cabbage, Wild Duck Breast Meat. 간식/기타: Infinity Foods Organic Walnut Halves, Montezuma's Montezuma's Dark Chocolate 73%, Semi-Skimmed Milk, Infinity Foods Organic Almonds. 더보기

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Sounds good. I had a large Chivas Regal this afternoon. First for a long time. 
2016년 03월 24일 작성이: JockoT
Well.....the wine sounds good, lol. Forgive my ignorance but what are French ducks...the kind that quack? 
2016년 03월 24일 작성이: jmb3450
French duck I guess go quack, with a certain je ne sais quoi :) Boy, it was salty! I noted 125g, I don't think I had that much. I made up for it in chocolate for pudding, and TWO glasses of wine!!!!! White, not red wine, Interesting choice. I haven't done that for a long time. Nice evening. Tomorrow is Good Friday, hot cross buns, easy, I can't eat them. And fish again. This time I have to present them as a fillet, not a fish pie. When we had them the other day the parents were peeved that they didn't have a fillet on the plate. They thought they had bought cod, it was pollock, aka coley and I chose a fish pie as it can look rather disappointing as a fillet. Oh well, if bare fillet is asked, for fillet they shall have. I will have to make a nice sauce to cover it. Just idly munched on some almonds and am now over on killers for the day. Whoops... I am still not going to weigh until they have gone. 
2016년 03월 24일 작성이: Penlan

     
 

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