2016년 03월 23일의 체중기록 (저널항목 아님)
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68.1 kg
지금까지 감소한: 2.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 03월 23일:
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2784 kcal
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지방: 123.36g | 단백질: 120.64g | 탄수화물: 320.49g.
아침 식사: Ambrosia Apple, Vega Snack Bar - Dark Chocolate Mixed Nuts & Sea Salt, Bananas, Organic Hemp Seed Raw, Nature Made Magnesium Citrate, Psyllium Husk Powder, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Dried Pumpkin and Squash Seed Kernels, Red or Cayenne Pepper, Dried Seaweed, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Crystallized Ginger, Fennel Seed, Blueberries, Bob's Red Mill Quick Cooking Steel Cut Oats. 점심 식사: Celery, Boar's Head All Natural Smoked Turkey Breast, Billy Bee Cilantro pesto 28g home made, Istara (Costco) 1 oz P'Tit Basque, Avocados, Essential Baking 41g super seeded multigrain gluten free bread. 저녁 식사: Cypress Grove Chevre Humboldt Fog, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Nature Made Magnesium Citrate, Black Pepper. 간식/기타: Cabernet Sauvignon Wine, kirkland fruit & nut kirkland mix (2.5oz 71g), Kirkland Extra large Peanuts 1oz. 더보기
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안정된 체중
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