Making exercise a regular part of my day has been hard but I like having the activity as a mini-challenge -- and achieving it, however small.
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77.2 kg
지금까지 감소한: 5.4 kg.
남은양: 16.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 23일:
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956 kcal
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지방: 51.70g | 단백질: 100.10g | 탄수화물: 67.21g.
아침 식사: Sugar Free Vanilla Syrup, LT Torani Sugar Free Belgian Cookie Syrup, LT Reservage Collagen Replenish Supplement, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. 점심 식사: Filippo Berio Extra Virgin Olive Oil, Dole Classic Cole Slaw Mix, LT Quest Cookies & Cream, Capers, Filippo Berio Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch). 저녁 식사: LT Quest Cookies & Cream. 간식/기타: LT Quest Cookies & Cream. 더보기
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안정된 체중
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