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Today has been somewhat successful (but it's not late night and that's when I get the midnight munchies madness)
Had a green juice (took the cobwebs off of my nutribullet) ate salad, curry but no rice- poured it over salad, fresh fruits, lots of H2o, and I might have another green juice. My mom brought over some trader Joe dark cacao 72%, I had a few pieces- didn't get crazy with it,
Did some treadmill, I think I'm feeling good! Now I have to wait till late night since that's when my sugars and carbs craving kicks in. I got my water... I think I might manage!
다이어트 캘린더 보기, 2016년 03월 22일:
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1258 kcal
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지방: 62.96g | 단백질: 47.36g | 탄수화물: 131.39g.
아침 식사: Trader Joe's 72% Cacao Dark Chocolate, Coffee, Trader Joe's Cold Pressed Juice - Green. 점심 식사: Meatless Fried Rice. 저녁 식사: Calavo Avocado, Bar-S Foods Premium Deli Honey Ham, Bimbo 100% Whole Wheat Bread, Beef Curry, Strawberries, Lettuce Salad with Assorted Vegetables. 간식/기타: Spinach, Kale, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. 더보기
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 댓글
you can totally do it!! try apple herbal tea.. helps me with sugar cravings
2016년 03월 22일 작성이: 8hunter6
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Yes I suggest the tea as well. It helped me a lot with curbing hunger and "snacking".
2016년 03월 22일 작성이: Mistybenner
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For nighttime cravings: Make a bowl of berries -- raspberries, strawberries, blueberries -- and add a tablespoon of bittersweet chocolate chips (70% or more) or a tablespoon of chopped walnuts. This is very healthy and very satisfying.
2016년 03월 22일 작성이: Hermiones Mom
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Apple herbal tea.. I've never heard of it, but it sounds fantastic! Thanks also for the berries recipe, I am discovering new goodies everyday with you guys!
It's 11pm, so far no food!! Good sign!
Thanks everyone, cheers!
2016년 03월 23일 작성이: smartygirlCA
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It's just an apple cinnamon tea... there is cherry tea too.... if you get fancy tea it's exciting to try them and some tast really sweet with no sugar or sweeteners
2016년 03월 23일 작성이: 8hunter6
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