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Back from my week off for my 40th Birthday. TONS of walking and really healthy eating - for the most part.
maybe a little too many cocktails but I had a wonderful time!
back on track and the scale looked good this afternoon. I'll do an actual weigh in tomorrow when I wake up.
Happy Saturday!
다이어트 캘린더 보기, 2016년 03월 19일:
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1260 kcal
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지방: 41.00g | 단백질: 38.91g | 탄수화물: 108.04g.
아침 식사: Applegate Farms Pepperoni Stick, Popchips Sea Salt Potato Chips. 저녁 식사: Imagine Foods Organic Sweet Potato Soup, D'Italiano Original Thintini Buns, Portabella Mushrooms, Hellmann's Real Mayonnaise, Red Sweet Pepper, Eggplant, Zucchini, Cache Valley Swiss Cheese. 간식/기타: Pinot Gris (Grigio) Wine, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). 더보기
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2851 kcal
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운동:
걷기 (중간) - 5km/h - 15 분, 계단오르기 - 33 분, 청소 - 1 시간, 책상 업무 - 8 시간, 걷기 (운동) - 5.5km/h - 50 분, 숙면 - 8 시간, 휴식 - 5 시간 22 분. 더보기
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