2011년 09월 24일의 체중기록 (저널항목 아님)
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72.7 kg
지금까지 감소한: 8.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 24일:
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3567 kcal
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지방: 93.67g | 단백질: 275.48g | 탄수화물: 363.37g.
아침 식사: member's mark cottage cheese, oscar meyer center cut bacon, eb egg, Omega 3 Fish Oil, meijer colby jack slices, aunt millie's whole wheat, plum. 점심 식사: Lowfat Ice Cream Sandwich Chocolate, banana, maple grove sugar free syrup, White Chocolate Coconut Peanut Butter, dymatize elite gourmet, sugar free jello, quaker oats, meijer 2% milk, plum. 저녁 식사: Lowfat Ice Cream Sandwich Chocolate, meijer skim milk, Chicken Breast (Skin Not Eaten), member's mark lowfat cottage cheese, cauliflower, broccoli. 간식/기타: crunchmaster, member's mark cottage cheese, Kind Sesame & Peanut w/Chocolate Bar, raisins, dark chocolate chips, meijer skim milk, dymatize elite gourmet, Instant Oatmeal - Maple and Brown Sugar, vodka, dymatize elite gourmet, Nonfat Plain Greek Yogurt (Chobani), carrot, plum. 더보기
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주 7.6 kg 감소하기
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