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It is 50 paces from my house to my workshop, 30 of my running steps.
I am backwards and forwards many times in a day, and these days always at a run, unless I am carrying something heavy/bulky, when it is a brisk walk. Running even 30 paces at a time has to have some benefit, more so when it's run a dozen or more times a day.... feels good too.
다이어트 캘린더 보기, 2016년 03월 17일:
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1338 kcal
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지방: 92.74g | 단백질: 60.52g | 탄수화물: 46.08g.
아침 식사: Waitrose Cornish Quartz Cheddar, Avocados. 점심 식사: Waitrose Cornish Quartz Cheddar, Sugar, Egg, Fresh Lemon Juice, Semi-Skimmed Milk, Avocados, Tesco Finest Sweet Pointed Ramiro Peppers, Yeo Valley Butter, Rioja, Sardines. 저녁 식사: Potatoes (Flesh without Skin, without Salt, Boiled), Carrots, Yeo Valley Butter, Duck Egg, Yeo Valley Butter, Aubergine. 간식/기타: Montezuma's Montezuma's Dark Chocolate 73%, Infinity Foods Organic Almonds, Semi-Skimmed Milk, Whole Milk, Lemon, Sugar, Egg, Yeo Valley Butter. 더보기
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