ruthless4me님의 저널, 2016년 03월 17일

I've been put on a "restriction diet" by my doc so, no gluten, sugar, eggs, or caffeine for me for a month. This should help in many ways. I've also started to run again. I can tell you this, if you are not doing cardio outside using your own body, your not getting the full benefits of it. However, if you have not done cardio for a while, especially outside only using your body, GO SLOW at first and work your way up. Remember to pay attention to your body.

다이어트 캘린더 보기, 2016년 03월 17일:

389 kcal

지방: 14.71g | 단백질: 28.66g | 탄수화물: 37.65g. 아침 식사: organic blueberries, Almond Butter, cinnamon pumkin seed gluten free oatmeal, Protein & Greens. 더보기

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I find that Cool Whip (2 tbls) does it for me. Whenever I crave something sweet, I pull out the container of Cool Whip and measure out 4 tbls in a glass and eat it like ice cream. Low in calories and does the job of fulfilling that sweet tooth for me. Good luck.

2016년 03월 17일 작성이: L Rueda

I have a love/hate relationship with cardio... power to ya buddy

2016년 03월 17일 작성이: redgirl1974


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